The resources here provide a stepping stone to stronger health and for deepening our understanding of self-healing. The techniques and links here may not be appropriate in all circumstances, so please use your own discretion and feel free to contact me if you are in doubt.
BREATHING
Breathing Techniques to Calm & Self-Regulate :
Breathing Techniques to Energize and Up-Regulate :
EATING
Key Recommendations:
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SLEEPING
Keep a quiet heart, sit like a tortoise, walk sprightly like a bird and sleep like a dog." |
After the sun sets, avoid excessive light, especially the blue light emitted by TV's, phones, computers, as this band of light cues the pineal gland to keep your body awake. If you need to use screens in the evening download the f.lux app: https://justgetflux.com/
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To help settle the mind down from the head and towards a restive mode, use self-massage before bedtime :
QIGONG
Introductory Books:
Advance Books:
Introductory Videos:
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DETOX
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PAIN - STRESS - TRAUMA - RESILIENCE
Explanation of the physical mechanisms of acupuncture.
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Explanation of Trauma Releasing Exercises (TRE).
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Positive Role of Stress in Healing.
Acupuncture Testimonials from War Veterans.
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The Adverse Childhood Experiences Study (ACES).
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